Mindfulness is a word that gets thrown around a lot lately. While it’s good that people are talking about it, when something becomes a “buzzword,” it can also often be misinterpreted. Mindfulness is more than just meditation, although it’s often used as a form of it or along with [...]
Journaling has many benefits to your overall mental health. It can be especially effective if you have a hard time opening up to others or can’t seem to organize your thoughts verbally.
Expressive therapies are on the rise, and there are plenty of reasons why. What are they, exactly? Expressive therapies focus on different ways to let creativity guide you through the impact of trauma, or even just help with issues like stress, anxiety, or depression. You don’t need to be [...]
The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic caused [...]
When you’re a Highly Sensitive Person (HSP), everyday situations can overwhelm you. Not only do you take on the feelings of others, but you might also struggle with sensory issues. As an HSP, everything from loud noise, crowds, and even feeling rushed in whatever you’re doing can cause you to become anxious.
There are many factors that can play into addiction as an adult. Sometimes, it’s your environment. Other times it’s your current life situation.
Not getting enough sleep is a problem so many people deal with on a nightly basis. Even if you have the best of intentions, you might find yourself tossing and turning.
To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost loved ones. Maybe you’ve [...]
Spirituality has been used by therapists and counselors across the globe as a construct to help those dealing with mental health issues and addiction. Unfortunately, it’s often hard to conceptualize.
The very first steps in your recovery from addiction might seem daunting. It wasn’t effortless getting through the withdrawal symptoms, but you did it. Now it’s time to start thinking about the long-term.