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So far sara0921 has created 28 blog entries.

Looking at C-PTSD—What Is It?

Many already have some idea of what PTSD is. Images of veterans or assault survivors come to mind. However, those who suffer from PTSD are not limited to car accidents, violent attacks, natural disasters, etc. There is a type of PTSD called C-PTSD. The “C” stands for “Complex”. Complex Post-Traumatic Stress Disorder is different from just PTSD, and so are the people who experience it. Let’s look at what C-PTSD entails.

2022-01-20T22:36:16+00:00Trauma Therapy|

How You Can Have a Meaningful Holiday Experience While in Recovery

The holiday season is officially here. For many, that means it’s a time of celebration. Whether you’re going to family get-togethers, work events, or parties with friends, it’s a wonderful time to connect with the people you care about, and be a little extra merry.

2021-12-27T19:49:00+00:00Addiction Counseling|

Coping with Trauma as a Frontline Worker

Frontline workers have seen and overcome challenge after challenge over the last couple of years. From the beginning of the COVID-19 pandemic to this very day, they have taken care of the public, put their own health on the line, and have seen and experienced things they shouldn’t have had to go through.

2021-11-02T21:22:40+00:00Trauma Therapy|

Why Depression and Anxiety Often Come Hand-In-Hand

Depression and anxiety are the two most common mental health conditions across the globe. While you can certainly have one without the other, they often go hand-in-hand. People tend to separate the two because, on paper, they seem to have completely different symptoms. Unfortunately, that’s often the result of stereotyping both conditions. 

2021-10-26T21:27:48+00:00Anxiety Therapy|

Lack of Sleep Can Make Your Anxiety Worse—Here’s How To Get Restful Sleep

People with anxiety tend to have a basic understanding of what triggers them. Sometimes, it’s easy to avoid those triggers. Other times, it feels next to impossible to stop experiencing the things that make their anxiety worse.

2021-10-19T20:08:17+00:00Anxiety Therapy|

Avoidance Behavior in People with PTSD: Identifying an Unhelpful Coping Strategy

Even people who have a basic understanding of PTSD recognize that it’s often made worse by triggers. No matter what you experienced, flashbacks and anxiety can often occur when you’re in specific situations or experience certain things. 

2021-10-21T00:00:57+00:00Trauma Therapy|