Loss of motivation, feeling drained, skipping work or repeatedly showing up late, harboring a cynical attitude about your day-to-day activities—these are some common symptoms associated with work-related burnout. If your burnout is consistent and debilitating, you might turn to a professional for advice. A therapist can provide you with useful tools to manage burnout. But what if you, the professional, the one giving the advice, are experiencing burnout yourself?
Toxicity in the workplace is a big problem that doesn’t seem to be going away. It’s one thing to not like your job. But, if the toxic environment you’re exposed to each day is impacting your mental health, that’s a different story. Signs of toxicity in the workplace can include your opinions not being heard or valued, gossip, rumors, bullying, and narcissistic leadership.
Like many things in life, the way you talk to yourself can become a habit. Unfortunately, it’s sometimes easy to get into a habit of negative self talk, especially if you’re a highly sensitive person (HSP). If you’re a highly sensitive person, you may: notice small details others do not, feel a strong sense of justice, feel more anxious about conflict, struggle to make decisions, and find yourself constantly being a source of emotional support for others. Understandably, this can all be very stressful for the HSP. Over time, you might absorb all the stress and get into a pattern of negative self talk.
Feeling lonely as a parent is more common than you might think. When you really think about it, parenthood is socially isolating. You give every moment of your time to your kids, but take little time for yourself or your relationships. You might be able to distract yourself from your own isolation for a while, especially if you have a busy schedule. But, eventually, those feelings can catch up with you.
Self-care isn’t selfish. It’s a necessity for everyone. That’s especially true when you’re highly sensitive. But, as a highly sensitive person, your self-care practices might have to look a bit different from what other people commonly do. Things like going out to a restaurant with friends or even heading to the spa might seem overwhelming to you, rather than relaxing.
For the average person, finding a therapist can be relatively easy nowadays. There are so many resources online that can help. From the initial search to learning more about potential therapists you’re interested in, it’s a process, but not necessarily a difficult one. But, it’s easy to forget that therapists are just people, too.
Do you hate feeling rushed or like you have too much on your plate? Do you feel more comfortable when your life is organized in such a way that lets you avoid overwhelming situations? Have people ever called you sensitive or shy? If so, you might be a highly sensitive person.
Getting officially diagnosed with depression can bring on a whole new wave of emotions and thoughts. If you received a diagnosis, you’ve probably been struggling with symptoms for a while without knowing what they really meant.
Trauma, in a psychological context, is broadly defined as a person’s emotional response to a horrific or terrifying event. Such events may include abuse, sexual assault, a serious car accident, or time served in combat. These are only a few examples and many other events can contribute to post-traumatic stress disorder (PTSD).
Expressive art can be extremely beneficial for people suffering from anxiety disorders. The act of creating art distracts both the mind and body from overwhelming sensations brought on by anxiety; it redirects your concentration toward the process of art making.