by Sara Dochterman | Jul 19, 2025 | Therapy for Therapists
Day in and day out, you’re taking care of other people. You’re listening to them, asking them to dive deeper into their thoughts and emotions, and helping them with healthy coping mechanisms. You’re there for all of your clients, each and every day. You’re the person...
by Sara Dochterman | Jul 9, 2025 | Therapy for Therapists
As a therapist, you sit there daily and open yourself up completely and fully for each client. You throw all of yourself into each and every session. You’re fully invested physically, mentally, and emotionally. It can be a very intimate experience, especially when...
by Sara Dochterman | Jul 9, 2025 | Therapy for Therapists
You spend most of your days inside and alone. From the moment you wake up in the morning, your commute into work, sitting at your desk in your office, and back to your home each night. Isolation is setting in. Sure, you see neighbors and people driving on your commute...
by Sara Dochterman | Jul 7, 2025 | Therapy for Therapists
Life throws a lot your way. It can feel like you’re drinking water out of a firehose. It’s a rollercoaster of emotions. There are good times mixed with bad or challenging ones. At times, it can feel a little bit too much. The pandemic, a war, political battles on the...
by Sara Dochterman | Jul 7, 2025 | Therapy for Therapists
Let’s take a quiz. Answer the following questions with a Y (Yes) or N (No): Do you feel like you’re not good enough? Y/N Do you worry people will think you’re not smart? Y/N Do you doubt yourself? Y/N Do you hate making mistakes? Y/N Do you feel like your successes...
by Sara Dochterman | Jul 7, 2025 | Therapy for Therapists
Loss of motivation, feeling drained, skipping work or repeatedly showing up late, harboring a cynical attitude about your day-to-day activities—these are some common symptoms associated with work-related burnout. If your burnout is consistent and debilitating, you...
