Anxiety Therapy

Unwind and find peace again!

As difficult as it may seem right now, working with an anxiety therapist can help you regain your sense of well-being, focus, and pleasure in a full life.

My approach is gentle, always starting where you are. I believe that therapy is a partnership where you are free to share and explore at your own pace in a safe, judgment-free space.

We’ll discuss your concerns, where you have been, and where you would like to be.

As we continue, we will hone in on specific challenges and go deep into healing core issues.

In addition, I’ll give you new coping skills and tools to manage stress and respond to experiences more effectively.

You may still have questions…

I am already feeling overwhelmed. How will I ever make the time for therapy?

Consider this a long-term investment in yourself. Setting aside time now will set the stage for the rest of your life, laying the groundwork for experiences and relationships that truly fulfill you.

Many of my clients say that therapy helped them become more focused on what’s important to them, and prioritizing those values actually gave them more free time in their lives.

I’ve been struggling with bad anxiety for a long time. Will it take a long time for me to feel better?

Everyone who experiences anxiety is different, so it’s difficult to say just how long therapy will take for you.

However, we’ll start with new skills early in the process, so you should find at least some relief soon.

How do I know if you’re the right therapist for me?

Finding the right match is really important. You can learn from a therapist’s website, but that often doesn’t give you a full idea about their personality and whether you’ll feel comfortable together.

That’s why I offer a free 20-minute phone consultation to ask me questions and explore whether I’m the right fit for you.