HSP Therapy
Support and guidance for Highly Sensitive Persons (HSPs)…
You’ve heard it again and again…
“You’re too sensitive.”
“You’re too emotional.”
“You’re too intense.”
You can’t help but wonder if there really is something wrong with you.
Life “hits differently” for you.
Loud noises, crowds of people, bright lights… they’re overwhelming. They make you want to head to a dark, quiet room for relief.
As soon as you walk into a room, you are acutely aware of the moods and feelings of the people present.
And the clincher:
All that high-powered perception…
You direct it inward, too – being harder on yourself than anyone else ever could.
The world just doesn’t get it.
So, it doesn’t go out of its way to make you feel comfortable or fit in.
That’s why you feel so misunderstood and invisible.
Burned out and exhausted…
You’ve tried to be less sensitive, but it just doesn’t work.
You can’t be something you’re not.
The more you try, the more anxiety you’ll have.
That’s probably why you fantasize so much about living in a different world.
One that’s slower and quieter…
Where your deep thoughts and emotions would be embraced…
Where your empathy and sensitivities would be appreciated…
But you’re in this reality, wondering if you’ll ever get to live a full, peaceful life.
Understand that HSPs are a gift to us all.
High sensitivity is a little like a Stradivarius violin: When finely tuned, cared for, and protected, it gives exquisite sound. That’s why they’re worth millions of dollars!
I know that care and protection can be really difficult when you haven’t learned how to do that! It’s sort of like expecting a child to be able to tie her shoes without ever showing her how it’s done.
Therapy will teach you more about the HSP trait – how to live with it and why you should appreciate it.
HSP therapy will show you how to honor and take care of yourself so that your uniqueness can shine through.
I have a gentle approach that unfolds at your pace.
I know it can be hard to open up about the impact of your HSP trait, especially after being expected to be something you’re not for so long.
With me, HSP therapy begins by developing a full understanding of the trait and how it shows up for you. Then, we can look in more depth at the aspects of your life you’re most concerned about.
We can explore how your relationships have been impacted or find ways to stop avoiding situations that overwhelm you. Maybe you want to find employment that feels right or learn how to function better at the job you already have.
I’ll then give you tools, skills, and self-care exercises to help you feel better quickly.
Maybe you still have questions…
I’ve tried so many things, but none of them have helped. Will therapy be any different?
Your frustration makes good sense, and your willingness to keep trying is courageous. Many of my clients initially want to “fix” what they believe is wrong with them – until they realize they’re not broken.
They simply need tools to be who they are fully, so they can understand their highly sensitive trait as the gift – indeed, the superpower – that it can be.
I’m already overwhelmed and drained. How will I find time and energy for HSP therapy, too?
Setting aside time now for therapy can help you fill the rest of your life with the kinds of relationships and experiences that will give your life meaning.
It’s tempting to cut activities out of your life to preserve energy, but adding activities that make you feel less overwhelmed and drained can actually give you more free time.
What if I’ve been through trauma?
This is common among HSPs. That’s’ why I’ll use Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, somatic mindfulness techniques, or creative therapies to support the healing process.
All of these approaches can help you uncover the stuck spots and appreciate all parts of yourself so you can be fully you.
Take a deep breath…
You can do this!
Just imagine life on the other side of therapy.
More confidence…
Better relationships…
Free expression…
I’ve helped countless HSPs discover a better life, and I can help you, too.
Let’s get to know each other and see how I can help. Complete the contact form below to schedule your free consultation.