Trauma Therapy
You have dreams for your life, but…
You spend much of your time feeling numb, anxious, or just empty.
You’ve lost important relationships because you were almost always on edge, either withdrawing or losing your temper. Trusting others is a struggle! Sometimes, it feels like going it alone would be easier.
It’s hard to be close to others (and yourself!) when you can’t open up; you’re always shifting between happiness, sadness, anger, and guilt.
So, you just “go through the motions.”
You do what you can to get through the day.
But all the while, you feel disconnected – from yourself, others, and life in general.
You live with tight shoulders and a nervous stomach, worried about when the other shoe will drop.
And that worry keeps you awake at night, hindering your ability to be your best at anything.
Trauma’s backed you into a corner.
You’re living life off your back foot, choosing what feels “safe” or what will “avoid your triggers” instead of actively pursuing your needs and desires.
Instead of living as your authentic self, you’ve become a “good girl” or “good boy” to keep other “bad things” from happening.
It’s left you in a place where you’re constantly pleasing others instead of looking after yourself.
It’s a recipe for constant disappointment, resentment, and anger.
Let’s break the cycle and turn it all around.
Whether you have experienced a single significant trauma or complex trauma over an extended time in your family, trauma therapy can help.
Often, we attain our goals more quickly by slowing down, especially when working through such deep pain. I will take time to get to know you, where you have been, and where you would like to be, offering you room to know me as a therapist as well.
During our sessions, you can share openly and freely. I provide a safe, judgment-free space where your background and experiences are welcome, respected, and honored.
With a trained, compassionate, intuitive therapist, you can heal and create a fulfilling life with meaningful, trusting relationships… and creative, adventurous experiences that fit the authentic you.
I have special techniques for treating trauma.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of psychotherapy that can help you reduce the intensity of emotion and reactivity related to traumatic experiences.
It works by targeting specific memories using eye movements. In a process similar to what happens during REM sleep, the painful memory will be “deactivated,” making it so it no longer torments or triggers you.
Somatic Therapy
For trauma, it’s helpful to explore and repair the connection between the mind and body. Techniques such as body awareness, breath work, and gentle movement can release stored trauma from the body, promoting overall healing.
These therapies recognize that trauma often resides in the body, and addressing physical symptoms can be an important part of the healing process.
Creative Therapies
Writing, collaging, drawing, or other imaginative approaches can tremendously support the healing process.
Do this for yourself.
Over the years, I have worked with many individuals who, like you, experienced terrible traumas and bravely committed to their healing.
They went on to build successful relationships (even romantic ones!) and have FUN again in their lives.
I know it’s hard to reach out for help, but you need relief… and you need it now.
I offer a free 20-minute consultation so you can get to know more about me and how I work. I want you to feel completely comfortable with this important decision.
Reach out through the contact form, and we’ll schedule your free consultation today.