by Sara Dochterman | Mar 27, 2025 | Anxiety Therapy
The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic...
by Sara Dochterman | Mar 27, 2025 | Anxiety Therapy
Not getting enough sleep is a problem so many people deal with on a nightly basis. Even if you have the best of intentions, you might find yourself tossing and turning. Having trouble sleeping becomes an even bigger problem when you’re struggling with anxiety. But, if...
by Sara Dochterman | Mar 27, 2025 | Anxiety Therapy
To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost...
