How Does Practicing Mindfulness Help with Anxiety?

Mindfulness is a word that gets thrown around a lot lately. While it’s good that people are talking about it, when something becomes a “buzzword,” it can also often be misinterpreted. Mindfulness is more than just meditation, although it’s often used as a form of it or along with [...]

2021-05-15T17:40:08+00:00Anxiety Therapy|

Coping with Anxiety About Returning to Normal After the Pandemic—3 Tips

The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic caused [...]

2021-04-23T01:13:53+00:00Anxiety Therapy|

Here’s How HSP (Highly Sensitive Person) Traits May Contribute to Your Anxiety

When you’re a Highly Sensitive Person (HSP), everyday situations can overwhelm you. Not only do you take on the feelings of others, but you might also struggle with sensory issues.  As an HSP, everything from loud noise, crowds, and even feeling rushed in whatever you’re doing can cause you to become anxious. 

2021-03-27T20:19:19+00:00Anxiety Therapy|

Living in an Uncertain World: How to Cope with a Pandemic and Political Challenges

To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost loved ones. Maybe you’ve [...]

2021-02-23T02:22:25+00:00Anxiety Therapy|