by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
While past interactions, relationships, behaviors, and actions shape and mold you into the person you are today, they don’t define you. You may not be able to go back in time and change how you were raised or who you were raised by, but you can actively work to change...
by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
While anxiety is a normal human experience, it’s not always easy to manage on your own. Anxiety can make you feel like you don’t have control over your life. Although everyone experiences anxiety occasionally, persistent or chronic anxiety can be a significant issue...
by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
When most people carry in groceries, they apply a certain strategy to it. Carry the heavy stuff first, then finish with the light stuff. Once everything’s inside, you’re done for a couple weeks until you have to shop again. High-five! Carrying in groceries is similar...
by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
You’ve known for a while that you’ve been struggling with anxiety. At first, you may not have wanted to admit it to yourself. But you can’t ignore the signs and symptoms you’ve been experiencing anymore. A lot of people go to therapy or take medication for anxiety,...
by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
So, you’re a bit of a perfectionist. You’ve been an overachiever for as long as you can remember. You completed all of your homework on time, studied as hard as you could, and tried to always aim for 100% or even extra credit when possible. This quality didn’t just...
by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
Anxiety is a complicated thing. It’s characterized by intense worry and fear. It can also involve restlessness and insomnia, racing thoughts and irritability. It is not easy to cope with, but counseling helps. However, not everyone with anxiety actually goes to...
