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Why Depression and Anxiety Often Come Hand-In-Hand

Depression and anxiety are the two most common mental health conditions across the globe. While you can certainly have one without the other, they often go hand-in-hand. People tend to separate the two because, on paper, they seem to have completely different symptoms. Unfortunately, that’s often the result of stereotyping both conditions. 

2021-10-26T21:27:48+00:00Anxiety Therapy|

Lack of Sleep Can Make Your Anxiety Worse—Here’s How To Get Restful Sleep

People with anxiety tend to have a basic understanding of what triggers them. Sometimes, it’s easy to avoid those triggers. Other times, it feels next to impossible to stop experiencing the things that make their anxiety worse.

2021-10-19T20:08:17+00:00Anxiety Therapy|

What Are the Most Common Types of Anxiety and How Does Therapy Help?

Anxiety is the most common mental health condition in the world. One of the biggest reasons it’s so common is that there are several different types of anxiety. What worries and plagues you might not be the same experience for someone else, but the feelings all fall beneath the umbrella of anxiety. With that in mind, it’s important to understand some of the most common types of anxiety. When you’re able to break things down into categories, it’s easier to pinpoint exactly what you’re dealing with.

2021-10-21T00:03:57+00:00Anxiety Therapy|

Have Anxiety About Returning to the Office After COVID? You’re Not Alone

Millions of Americans had to change the way they worked throughout the COVID-19 pandemic. Some had to deal with job loss. Others started working from home or adopting some kind of hybrid schedule. Now that things are opening back up, more people are returning to work. Whether you’re starting a new job or getting back to your old place of business, it can feel good to have a sense of normalcy again. But, because of how much things have changed, you also might feel anxious, or even fearful about returning to the office.

2021-10-21T00:06:17+00:00Anxiety Therapy|

Will It Ever End? What to Know About Chronic Anxiety and How to Cope

Anxiety is the most common mental health condition across the globe. For many people, however, the symptoms of anxiety come and go. Some people are only affected when they’re triggered. Others are able to keep their symptoms mostly at bay.

2021-10-21T00:11:45+00:00Anxiety Therapy|

Self-Care: What is It and How Do You Make Time for It?

Self-care has become somewhat of a buzzword. It’s been gobbled up by marketing companies and brands wanting you to buy their products to “take care” of yourself or feel pampered. Unfortunately, the growth of the word itself has made the core of self-care somewhat confusing.

2021-10-21T00:13:02+00:00Anxiety Therapy|

How Does Practicing Mindfulness Help with Anxiety?

Mindfulness is a word that gets thrown around a lot lately. While it’s good that people are talking about it, when something becomes a “buzzword,” it can also often be misinterpreted. Mindfulness is more than just meditation, although it’s often used as a form of it or along with [...]

2021-10-21T00:16:53+00:00Anxiety Therapy|

Coping with Anxiety About Returning to Normal After the Pandemic—3 Tips

The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic caused [...]

2021-10-21T00:19:12+00:00Anxiety Therapy|