Expressive Art: How Creative Expression Can Help Combat Anxiety
While anxiety is a normal human experience, it’s not always easy to manage on your own. Anxiety can make you feel like you don’t have control over your life. Although everyone experiences anxiety occasionally, persistent or chronic anxiety can be a significant issue for many people. If you struggle with anxiety, you’re not alone. It’s important to find effective ways to manage the symptoms and combat its effects. Remember, your anxiety doesn’t define you. Even if it doesn’t feel like it at the moment, it is possible to overcome these thoughts and feelings. Let’s learn more about how creative expression can help combat anxiety.