Anxiety is the most common mental health condition in the world. One of the biggest reasons it’s so common is that there are several different types of anxiety. What worries and plagues you might not be the same experience for someone else, but the feelings all fall beneath the umbrella of anxiety. With that in mind, it’s important to understand some of the most common types of anxiety. When you’re able to break things down into categories, it’s easier to pinpoint exactly what you’re dealing with.
Millions of Americans had to change the way they worked throughout the COVID-19 pandemic. Some had to deal with job loss. Others started working from home or adopting some kind of hybrid schedule. Now that things are opening back up, more people are returning to work. Whether you’re starting a new job or getting back to your old place of business, it can feel good to have a sense of normalcy again. But, because of how much things have changed, you also might feel anxious, or even fearful about returning to the office.
Anxiety is the most common mental health condition across the globe. For many people, however, the symptoms of anxiety come and go. Some people are only affected when they’re triggered. Others are able to keep their symptoms mostly at bay.
Self-care has become somewhat of a buzzword. It’s been gobbled up by marketing companies and brands wanting you to buy their products to “take care” of yourself or feel pampered. Unfortunately, the growth of the word itself has made the core of self-care somewhat confusing.
Mindfulness is a word that gets thrown around a lot lately. While it’s good that people are talking about it, when something becomes a “buzzword,” it can also often be misinterpreted. Mindfulness is more than just meditation, although it’s often used as a form of it or along with [...]
The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic caused [...]
When you’re a Highly Sensitive Person (HSP), everyday situations can overwhelm you. Not only do you take on the feelings of others, but you might also struggle with sensory issues. As an HSP, everything from loud noise, crowds, and even feeling rushed in whatever you’re doing can cause you to become anxious.
Not getting enough sleep is a problem so many people deal with on a nightly basis. Even if you have the best of intentions, you might find yourself tossing and turning.
To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost loved ones. Maybe you’ve [...]