by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
Do you have trouble falling asleep or staying asleep throughout the night? No matter how tired or exhausted you are, you can’t seem to quiet your mind enough to relax and fall asleep. Maybe you actually can’t remember the last time you had a good night of sleep....
by Sara Dochterman | Jul 9, 2025 | Anxiety Therapy
You’ve probably heard the phrase “I am a perfectionist” before. Whether you were the one that spoke those words or you heard them from a loved one, classmate, or colleague, you’re familiar with the phrase and what it means. Perfectionism is often seen as a good thing....
by Sara Dochterman | Jul 9, 2025 | Anxiety Therapy
You want nothing more than to come home from work and crawl into bed. You’ve practically been dreaming about it since you woke up this morning. This week has felt long. You’re exhausted. And to be honest, you haven’t been sleeping that well. When you finally get home...
by Sara Dochterman | Jul 7, 2025 | Anxiety Therapy
Let’s face it. The past few years have been a whirlwind. Black Lives Matters protests. The global COVID-19 pandemic. The overturning of Roe v. Wade. And mass school and public shootings. These are only a few of the recent happenings in the last few years. What’s going...
by Sara Dochterman | Jul 7, 2025 | Anxiety Therapy
A pocket watch swaying back and forth. A spiral of white and black swirling and spinning. Closing your eyes. Clearing your mind. Entering a state of hypnosis. I know what you’re thinking, ‘hypnosis?!’ It’s something we see in cartoons or is sometimes even used as a...
by Sara Dochterman | Jul 7, 2025 | Anxiety Therapy
Anxiety can happen at any moment, and for many different reasons. Life events like work stress, global events, past relationships, social obligations, and family conflict are some of the main culprits when it comes to triggering anxiety. But anxiety can also be fueled...
