When you’re a Highly Sensitive Person (HSP), everyday situations can overwhelm you. Not only do you take on the feelings of others, but you might also struggle with sensory issues. As an HSP, everything from loud noise, crowds, and even feeling rushed in whatever you’re doing can cause you to become anxious.
There are many factors that can play into addiction as an adult. Sometimes, it’s your environment. Other times it’s your current life situation.
Not getting enough sleep is a problem so many people deal with on a nightly basis. Even if you have the best of intentions, you might find yourself tossing and turning.
As EMDR therapy grows in popularity, it’s not uncommon to hear more about it. Maybe someone suggested it to you. Maybe you’ve done your own research. If you’re struggling with a past traumatic experience, EMDR may help.
To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost loved ones. Maybe you’ve [...]
Spirituality has been used by therapists and counselors across the globe as a construct to help those dealing with mental health issues and addiction. Unfortunately, it’s often hard to conceptualize.
The very first steps in your recovery from addiction might seem daunting. It wasn’t effortless getting through the withdrawal symptoms, but you did it. Now it’s time to start thinking about the long-term.
The terms “unprecedented times,” “uncertain times,” “challenging times” have become commonplace since March. The Covid-19 pandemic has impacted every corner of our lives. Some have contracted the virus and struggled to recover. Some have lost loved ones. Childcare challenges and relationship issues have come to a critical point for [...]