Call: (561) 533-0948    |    550 SE 6th Ave., Suite 200T, Delray Beach, FL 33483    |    5887 Glenridge Drive, Suite 230, Sandy Springs, GA 30328    |    Serving Florida, North Carolina and Georgia via online teletherapy

Coping with Trauma as a Frontline Worker

Frontline workers have seen and overcome challenge after challenge over the last couple of years. From the beginning of the COVID-19 pandemic to this very day, they have taken care of the public, put their own health on the line, and have seen and experienced things they shouldn’t have had to go through.

2021-11-02T21:22:40+00:00Trauma Therapy|

Why Depression and Anxiety Often Come Hand-In-Hand

Depression and anxiety are the two most common mental health conditions across the globe. While you can certainly have one without the other, they often go hand-in-hand. People tend to separate the two because, on paper, they seem to have completely different symptoms. Unfortunately, that’s often the result of stereotyping both conditions. 

2021-10-26T21:27:48+00:00Anxiety Therapy|

Lack of Sleep Can Make Your Anxiety Worse—Here’s How To Get Restful Sleep

People with anxiety tend to have a basic understanding of what triggers them. Sometimes, it’s easy to avoid those triggers. Other times, it feels next to impossible to stop experiencing the things that make their anxiety worse.

2021-10-19T20:08:17+00:00Anxiety Therapy|

Avoidance Behavior in People with PTSD: Identifying an Unhelpful Coping Strategy

Even people who have a basic understanding of PTSD recognize that it’s often made worse by triggers. No matter what you experienced, flashbacks and anxiety can often occur when you’re in specific situations or experience certain things. 

2021-10-21T00:00:57+00:00Trauma Therapy|

What is Codependency and How Does It Influence Addiction Recovery?

Almost everyone has a bit of codependency in their personality. But, someone who is described as a codependent typically seeks out people who might struggle with anything from self-esteem issues to addiction.

2021-10-21T00:02:03+00:00Addiction Counseling|

How Does Childhood Depression Affect You as an Adult?

Depression is more prominent in children than most people realize. Unfortunately, for kids in today’s society, life isn’t always about fun and games. Thanks to the COVID-19 pandemic, we have already seen a rapid rise in mental health issues in kids and teens across the country. There are many reasons children can experience depression, from issues at home to bullying, or other external factors that can have a strong impact on their lives.

2021-10-21T00:03:25+00:00Addiction Counseling|