Living in an Uncertain World: How to Cope with a Pandemic and Political Challenges

To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost loved ones. Maybe you’ve [...]

2021-02-23T02:22:25+00:00Anxiety Therapy|

Spirituality and Addiction Recovery: How The 3-Legged Stool Model Can Help

Spirituality has been used by therapists and counselors across the globe as a construct to help those dealing with mental health issues and addiction. Unfortunately, it’s often hard to conceptualize. Because spirituality can be different for everyone, it has been difficult to control in a clinical setting. My friends [...]

Freedom from Addiction: How to Build Your Own Recovery

The very first steps in your recovery from addiction might seem daunting. It wasn’t effortless getting through the withdrawal symptoms, but you did it. Now it’s time to start thinking about the long-term. It’s necessary to build a sustainable recovery program to make those efforts count in the long-run. Several criteria [...]

Trauma during the Covid-19 Pandemic

The terms “unprecedented times,” “uncertain times,” “challenging times” have become commonplace since March. The Covid-19 pandemic has impacted every corner of our lives. Some have contracted the virus and struggled to recover. Some have lost loved ones. Childcare challenges and relationship issues have come to a critical point for [...]

2021-02-07T18:55:20+00:00Trauma Therapy|