How Does Childhood Depression Affect You as an Adult?

Depression is more prominent in children than most people realize. Unfortunately, for kids in today’s society, life isn’t always about fun and games. Thanks to the COVID-19 pandemic, we have already seen a rapid rise in mental health issues in kids and teens across the country. There are many reasons children can experience depression, from issues at home to bullying, or other external factors that can have a strong impact on their lives.

2021-08-19T20:16:53+00:00Addiction Counseling|

What Are the Most Common Types of Anxiety and How Does Therapy Help?

Anxiety is the most common mental health condition in the world. One of the biggest reasons it’s so common is that there are several different types of anxiety. What worries and plagues you might not be the same experience for someone else, but the feelings all fall beneath the umbrella of anxiety. With that in mind, it’s important to understand some of the most common types of anxiety. When you’re able to break things down into categories, it’s easier to pinpoint exactly what you’re dealing with.

2021-08-19T19:08:11+00:00Anxiety Therapy|

A Look at the Long-Term Mental Effects of the COVID-19 Pandemic

The COVID-19 pandemic has been a central focus in almost everyone’s lives for well over a year. It often seems like information and advice changes on a daily basis. We are all flooded with news on television, social media, and even from friends and family.

2021-08-19T17:21:06+00:00Trauma Therapy|

Self-Compassion: The Antidote for Self-Criticism

You’ve probably heard the saying “you are your own worst enemy”, and the reason it’s stood the test of time is that it’s often true. How often do you criticize yourself? How many times a day do you put yourself down? Do you treat yourself worse than you would treat a close friend or family member?

2021-08-18T21:04:54+00:00Trauma Therapy|

Have Anxiety About Returning to the Office After COVID? You’re Not Alone

Millions of Americans had to change the way they worked throughout the COVID-19 pandemic. Some had to deal with job loss. Others started working from home or adopting some kind of hybrid schedule. Now that things are opening back up, more people are returning to work. Whether you’re starting a new job or getting back to your old place of business, it can feel good to have a sense of normalcy again. But, because of how much things have changed, you also might feel anxious, or even fearful about returning to the office.

2021-08-09T20:54:52+00:00Anxiety Therapy|

Defining and Recognizing Generational Trauma: What to Know

Most people think of a few common things that pass through generations in families. You might recognize personality traits, physical features, and even risks of certain health conditions. In some cases, however, trauma can be something that gets passed on, too. Generational trauma is still a relatively new discovery. There is much more that needs to be studied, but it’s important to be able to accurately define it and recognize the symptoms.

2021-08-08T16:17:03+00:00Trauma Therapy|

Coming to Terms with Realizing You May Have Experienced Childhood Trauma

Do you ever have days where things just seem hard? Maybe you’re struggling with fatigue. Maybe you feel anxious or depressed. In some cases, you might even struggle physically, feeling aches and pains all over your body.

2021-08-08T01:51:00+00:00Trauma Therapy|

What is the Role of Resilience in Addiction Recovery?

Everyone faces hardship at some point. Life is difficult, and people struggle. It’s how everyone handles those challenges that makes a difference. While everyone has to deal with struggles, people who are recovering from substance abuse disorders and addiction may take the cake. Recovery can be one of the most difficult things someone has to go through in a lifetime.

2021-08-08T01:10:13+00:00Addiction Counseling|

Will It Ever End? What to Know About Chronic Anxiety and How to Cope

Anxiety is the most common mental health condition across the globe. For many people, however, the symptoms of anxiety come and go. Some people are only affected when they’re triggered. Others are able to keep their symptoms mostly at bay.

2021-08-07T01:21:28+00:00Anxiety Therapy|

How Does Childhood Trauma Increase the Risk for Future Adult Trauma?

Childhood trauma is never easy to discuss as an adult. But, it’s that very problem that can fuel the fires and increase the risk for future adult trauma. If you experienced any kind of traumatic event as a child, it’s not uncommon to carry the weight of that with you into adulthood.

2021-08-06T01:30:15+00:00Trauma Therapy|