Anxiety is an incredibly common mental health condition, but it’s also a very manageable one. While the symptoms of anxiety don’t typically go away on their own, treatment can help you overcome your fears and take control of your life again.
Frontline workers have seen and overcome challenge after challenge over the last couple of years. From the beginning of the COVID-19 pandemic to this very day, they have taken care of the public, put their own health on the line, and have seen and experienced things they shouldn’t have had to go through.
Depression and anxiety are the two most common mental health conditions across the globe. While you can certainly have one without the other, they often go hand-in-hand. People tend to separate the two because, on paper, they seem to have completely different symptoms. Unfortunately, that’s often the result of stereotyping both conditions.
In the U.S. alone, Post-Traumatic Stress Disorder (PTSD) affects 3.5% of adults. Many people think it’s something that only impacts those in the military, but that’s an old stereotype that simply isn’t true.
People with anxiety tend to have a basic understanding of what triggers them. Sometimes, it’s easy to avoid those triggers. Other times, it feels next to impossible to stop experiencing the things that make their anxiety worse.
You’ve probably heard of different attachment styles and how some can be more problematic than others. Having a secure attachment style is ideal because it features the healthiest communication patterns.
Even people who have a basic understanding of PTSD recognize that it’s often made worse by triggers. No matter what you experienced, flashbacks and anxiety can often occur when you’re in specific situations or experience certain things.
Almost everyone has a bit of codependency in their personality. But, someone who is described as a codependent typically seeks out people who might struggle with anything from self-esteem issues to addiction.
Most people have a basic understanding of PTSD and what it is. But, when you’re living with or dating someone who struggles with it, it’s important to know not only what to expect, but how you can support that person through their struggles.
Depression is more prominent in children than most people realize. Unfortunately, for kids in today’s society, life isn’t always about fun and games. Thanks to the COVID-19 pandemic, we have already seen a rapid rise in mental health issues in kids and teens across the country. There are many reasons children can experience depression, from issues at home to bullying, or other external factors that can have a strong impact on their lives.
