Blog

Here’s How HSP (Highly Sensitive Person) Traits May Contribute to Your Anxiety

When you’re a Highly Sensitive Person (HSP), everyday situations can overwhelm you. Not only do you take on the feelings of others, but you might also struggle with sensory issues.  As an HSP, everything from loud noise, crowds, and even feeling rushed in whatever you’re doing can cause you to become anxious. 

2021-03-27T20:19:19+00:00Anxiety Therapy|

Living in an Uncertain World: How to Cope with a Pandemic and Political Challenges

To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost loved ones. Maybe you’ve [...]

2021-02-23T02:22:25+00:00Anxiety Therapy|

Spirituality and Addiction Recovery: How The 3-Legged Stool Model Can Help

Spirituality has been used by therapists and counselors across the globe as a construct to help those dealing with mental health issues and addiction. Unfortunately, it’s often hard to conceptualize.

Trauma during the Covid-19 Pandemic

The terms “unprecedented times,” “uncertain times,” “challenging times” have become commonplace since March. The Covid-19 pandemic has impacted every corner of our lives. Some have contracted the virus and struggled to recover. Some have lost loved ones. Childcare challenges and relationship issues have come to a critical point for [...]

2021-02-07T18:55:20+00:00Trauma Therapy|