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4 Key Benefits of Therapy for Therapists

You speak about the benefits of therapy day in and day out. As a therapist, sure, it’s your job, but you’ve also seen it work for your own clients. You have several clients that have seen and experienced the benefits firsthand. You have new clients that are slowly opening up and starting to see the benefits as well. Being a therapist isn’t an easy job. Sure, it’s a rewarding one, but no two days look exactly the same. Some days are easier than others. Some clients experience breakthroughs while others experience breakdowns. You’d be lying to yourself if you didn’t admit feeling the same way from time to time. Let’s learn more about the benefits of therapy for therapists. Here are 4 key benefits of therapy for therapists.

Understanding the Difference Between a Sensory Processing Disorder and a Highly Sensitive Person

One of the first things you’re taught about in school is about your five senses. You learn about taste, touch, smell, hearing, and sight. As you grow older, you realize that these five basic senses aren’t given to each individual. Some people are born without the ability to see. Others may lose one of these abilities, like hearing, over time. On the other hand, some individuals may be more in tune with their five senses and even the senses of others. Let’s learn more about the differences between a sensory processing disorder and a highly sensitive person.

2023-09-08T21:50:20+00:00HSP Therapy|

What Causes Attachment Trauma?

They say that the past makes you into the person you are today. Your positive and negative experiences will both have an impact on who you turn into as an adult. If your parents were both teachers, you might be more likely to become a teacher yourself. If your baked cookies or muffins with your grandma growing up, you may be more inclined to bake as a hobby or passion as an adult. Or maybe you were bitten by a dog when you were younger, and to this day, you’re slightly afraid of dogs. Positive and negative experiences can have a huge impact on the person you become. Your primary caregiver and your attachment to that primary caregiver can play a huge role. Let’s learn more about attachment trauma and what causes it.

2023-08-23T19:24:52+00:00Trauma Therapy|

What Are Some Ways to Treat Depression Without Medication?

Depression can feel like you’re carrying a heavy weight all day and night. You’re trying to make it seem like you can handle it, but you know at any minute, you may drop it. You may spiral out of control. If you’re struggling with depression, seeking additional support is crucial for treatment. If you’re currently working with a therapist or looking into therapy, we’re here to help. Not interested in medication? Don’t worry! These are some ways you can treat depression without medication.

2023-08-14T17:59:59+00:00Depression Therapy|

Should Therapists Be Required to Attend Therapy?

Let’s face it: You’ve been debating for a while whether or not you should go to therapy. You tell your clients each and every day that reaching out for help is one of the strongest things they can do, that everyone can benefit from therapy, and to at least try it out before you dismiss it completely. While it might seem easy to tell these things to others, it can be difficult to tell these things to yourself. Should it be required for therapists to attend therapy? Let’s find out!

Learning to Let Go and Delegate as a Perfectionist

So, you’re a bit of a perfectionist. You’ve been an overachiever for as long as you can remember. You completed all of your homework on time, studied as hard as you could, and tried to always aim for 100% or even extra credit when possible. This quality didn’t just stop at your education, though. You like to make sure that your dishes are always washed and put away, your bed is always made in the morning, and your yard is well-groomed and maintained. You like things done a certain way. There’s nothing wrong with that. That is, until it starts to get in the way of how you live your life.

2023-07-03T21:57:22+00:00Anxiety Therapy|

How to Relieve Anxiety as a Highly Sensitive Person

When you’re a highly sensitive person, you have the ability to feel your emotions as well as the emotions of others on a deeper level. As with anything in life, there are positives and negatives to being a highly sensitive person. It shows a great deal of compassion and empathy to be a highly sensitive person. You may be able to pick up on cues that others aren’t able to notice. You also may be able to connect with others in a deeper and more meaningful way. On the other hand, feeling your own emotions as well as the emotions of the other people around you can be extremely overwhelming. Here’s how to relieve anxiety as a highly sensitive person.

2023-06-26T22:05:28+00:00HSP Therapy|

What Is High Functioning Depression?

You can’t even remember the last time it actually felt like you did something right. No matter if it’s your home life or at work, very few things in your life are working out how you imagined them. You used to think of yourself as someone who had it all together. You’re the type of person that follows a sleep schedule and routine, meal preps on weekends and tries to get involved or help in any way that you can. But you’ve been struggling for a while, and you’re not sure how to get back to your version of normal. Let’s learn more about high-functioning depression.

2023-08-14T17:39:36+00:00Depression Therapy|

Why the Aftermath of Trauma Causes You to Feel Numb

Trauma takes a toll on your mind and body. Going through the trauma response and trying to process the experience afterward can make you feel exhausted, anxious, or distressed. One way you might unknowingly cope with the aftermath of trauma is by going numb. If you return to this coping mechanism any time you’re stressed, you’ll find yourself disconnected from yourself and others.

2023-05-16T00:52:23+00:00Trauma Therapy|

Do Mobile Apps Actually Help with Anxiety?

Anxiety is a complicated thing. It’s characterized by intense worry and fear. It can also involve restlessness and insomnia, racing thoughts and irritability. It is not easy to cope with, but counseling helps. However, not everyone with anxiety actually goes to therapy. This can be for a lot of reasons, from the existing stigma surrounding mental health to a lack of available and affordable therapists close by. That’s why a lot of people have turned to mobile apps. There are a variety of available mobile apps centered on improving one’s mental health, and many of these cater to anxiety specifically. But that doesn’t mean they really do help people cope with anxiety.

2023-05-01T22:23:00+00:00Anxiety Therapy|