How the Holidays Can Trigger Emotional Trauma (And How to Cope)
The holidays are officially here. For most, this time of the year means togetherness, bright lights, and holiday cheer. There’s only one problem: You can’t seem to find any of that this year. You want nothing more than to be alone, because that’s how you feel. Flashbacks and traumatic memories may constantly circle in your head preventing you from mustering up even an ounce of holiday cheer. Here’s how the holidays can trigger emotional trauma and hope to cope with it all.