Call: (561) 533-0948         |         550 SE 6th Ave., Suite 200T, Delray Beach, FL 33483         |         5887 Glenridge Drive, Suite 230, Sandy Springs, GA 30328

Trauma Therapy

What is a Trauma Bond and How Does One Form?

Have you ever been in a relationship that you just cannot seem to leave? Or maybe you have witnessed a friend, a family member, or even a coworker deal with a toxic relationship. You may have questioned yourself about why you were holding onto an obviously problematic relationship for so long. And if you are on the outside looking in, you may wonder why your friend, family member, or coworker does not leave the situation they are in or why they have even stayed in it for so long.

2022-10-13T14:43:18+00:00Trauma Therapy|

Coping With Trauma? Try Mindfulness

Trauma, in a psychological context, is broadly defined as a person’s emotional response to a horrific or terrifying event. Such events may include abuse, sexual assault, a serious car accident, or time served in combat. These are only a few examples and many other events can contribute to post-traumatic stress disorder (PTSD).

2022-10-10T16:23:30+00:00Trauma Therapy|

How Connecting with Nature Can Reduce Trauma Symptoms

The environment we live and work in has a huge influence on our mental and physical health. A warm, sunny day at the beach can uplift us after a long, gray winter season. Taking a trip to the mountains can rejuvenate us after bearing with never-ending workdays in the city.

2022-10-10T16:02:12+00:00Trauma Therapy|

Looking at C-PTSD—What Is It?

Many already have some idea of what PTSD is. Images of veterans or assault survivors come to mind. However, those who suffer from PTSD are not limited to car accidents, violent attacks, natural disasters, etc. There is a type of PTSD called C-PTSD. The “C” stands for “Complex”. Complex Post-Traumatic Stress Disorder is different from just PTSD, and so are the people who experience it. Let’s look at what C-PTSD entails.

2022-10-10T16:32:36+00:00Trauma Therapy|

Coping with Trauma as a Frontline Worker

Frontline workers have seen and overcome challenge after challenge over the last couple of years. From the beginning of the COVID-19 pandemic to this very day, they have taken care of the public, put their own health on the line, and have seen and experienced things they shouldn’t have had to go through.

2022-04-11T19:14:53+00:00Trauma Therapy|

Avoidance Behavior in People with PTSD: Identifying an Unhelpful Coping Strategy

Even people who have a basic understanding of PTSD recognize that it’s often made worse by triggers. No matter what you experienced, flashbacks and anxiety can often occur when you’re in specific situations or experience certain things. 

2022-04-11T19:09:06+00:00Trauma Therapy|

A Look at the Long-Term Mental Effects of the COVID-19 Pandemic

The COVID-19 pandemic has been a central focus in almost everyone’s lives for well over a year. It often seems like information and advice changes on a daily basis. We are all flooded with news on television, social media, and even from friends and family.

2022-04-11T19:02:35+00:00Trauma Therapy|