You speak about the benefits of therapy day in and day out.
As a therapist, sure, it’s your job, but you’ve also seen it work for your own clients. You have a number of clients that have seen and experienced the benefits firsthand. You have new clients that are slowly opening up and starting to see the benefits as well.
Being a therapist isn’t an easy job. Sure, it’s a rewarding one, but no two days look exactly the same. Some days are easier than others. Some clients experience breakthroughs while others experience breakdowns. You’d be lying to yourself if you didn’t admit feeling the same way from time to time.
Let’s learn more about the benefits of therapy for therapists. Here are 4 key benefits of therapy for therapists.
1. Additional Support
One of the main reasons that people go to therapy is to reach out for additional support. Therapists need additional support, too. They’re human, just like the rest of us. Just because a therapist chose a role to help others doesn’t mean that they don’t need help from time to time.
Seeking additional support through their own therapist can help them not only deal with some of the issues they’ve been struggling with but also receive support from someone who actually understands what they’re going through. A therapist may have to deal with difficult clients, ethical dilemmas, other people’s problems, confidentiality, and separating their work life from their personal life. Leaning on someone who understands and has dealt with what they’re going through can help them not feel so alone and isolated.
2. Dealing with Life Problems
Life is filled with ups and downs. Everyone has both good and bad days. It can often feel like you’re on a rollercoaster. On top of that, you never know what life may throw your way. Therapists deal with these daily struggles as well. When they get to their office, they need to be present for their clients, not their own personal problems.
They must put aside how they’re feeling or the issues they may be dealing so that they can best support their clients. Therapy allows therapists a set time to actually deal with the problems that they constantly put aside for the needs of their clients.
3. Receiving Feedback
Because therapists deal with other people’s problems on a daily basis, they may have a difficult time finding the motivation, energy, or time to deal with their own challenges. Therapists are constantly working with others to heal and work through issues. Due to this, when they try to address their own issues, it may feel a little bit too much like work, especially when they’re trying to rest and relax on their personal and downtime.
4. Becoming a Better Therapist
Therapy can be a great way for therapists to step into their client’s shoes for a change. Attending therapy is a great way for therapists to actually sit on the other side of the couch and see things through their client’s eyes and perspective. They’ll be able to relate on a more personal level to how therapy feels on the other side.
Next Steps
Therapists need therapy too. Seeking therapy as a therapist is one of the best things you can do not only for yourself but for your career. You can’t expect to fill someone else’s cup if yours is completely empty. You know all of the benefits of working with a therapist and going to therapy.
Don’t delay in getting the help you need and deserve. Your own overall mental health and wellness are just as important as your clients’. If you’d like to learn more about therapy for therapists, click here. I’m here when you’re ready. Reach out to me today to set up a consultation.
