by Sara Dochterman | Jul 19, 2025 | Anxiety Therapy
While anxiety is a normal human experience, it’s not always easy to manage on your own. Anxiety can make you feel like you don’t have control over your life. Although everyone experiences anxiety occasionally, persistent or chronic anxiety can be a significant issue...
by Sara Dochterman | Jul 19, 2025 | Depression Therapy
Acknowledging and confronting depression can be a daunting task. For many, it’s often easier to dismiss feelings of sadness, hopelessness, and despair as temporary or insignificant rather than acknowledging them as symptoms of a larger issue at play. However, refusing...
by Sara Dochterman | Jul 19, 2025 | EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach used to treat trauma-related disorders, including complicated trauma (sometimes called complex trauma). Complicated trauma can have long-lasting effects that impact your emotional...
by Sara Dochterman | Jul 19, 2025 | HSP Therapy
As with anything in life, being a highly sensitive person (HSP) can bring on positives as well as challenges throughout your life, especially within a career. Everyone wants to have their career aligned with the best strengths and assets that they bring to the table....
by Sara Dochterman | Jul 19, 2025 | Therapy for Therapists
Teachers have their own teachers for their personal career goals or to use as a mentors. Their children may be taught by a different teacher depending on the grade level and subject. Nurses, doctors, and dentists will go to their own primary caregiver or dental...
