by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Millions of Americans had to change the way they worked throughout the COVID-19 pandemic. Some had to deal with job loss. Others started working from home or adopting some kind of hybrid schedule. Now that things are opening back up, more people are returning to work....
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Anxiety is the most common mental health condition across the globe. For many people, however, the symptoms of anxiety come and go. Some people are only affected when they’re triggered. Others are able to keep their symptoms mostly at bay. When you have chronic...
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Self-care has become somewhat of a buzzword. It’s been gobbled up by marketing companies and brands wanting you to buy their products to “take care” of yourself or feel pampered. Unfortunately, the growth of the word itself has made the core of self-care somewhat...
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Mindfulness is a word that gets thrown around a lot lately. While it’s good that people are talking about it, when something becomes a “buzzword,” it can also often be misinterpreted. Mindfulness is more than just meditation, although it’s often used as a form of it...
by Sara Dochterman | Mar 27, 2025 | Anxiety Therapy
The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic...
by Sara Dochterman | Mar 27, 2025 | Anxiety Therapy
Not getting enough sleep is a problem so many people deal with on a nightly basis. Even if you have the best of intentions, you might find yourself tossing and turning. Having trouble sleeping becomes an even bigger problem when you’re struggling with anxiety. But, if...
