by Sara Dochterman | Jun 6, 2025 | Anxiety Therapy
People with anxiety tend to have a basic understanding of what triggers them. Sometimes, it’s easy to avoid those triggers. Other times, it feels next to impossible to stop experiencing the things that make their anxiety worse. Unfortunately, one of those things can...
by Sara Dochterman | Jun 6, 2025 | Anxiety Therapy
Anxiety is the most common mental health condition in the world. One of the biggest reasons it’s so common is that there are several different types of anxiety. What worries and plagues you might not be the same experience for someone else, but the feelings all fall...
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Millions of Americans had to change the way they worked throughout the COVID-19 pandemic. Some had to deal with job loss. Others started working from home or adopting some kind of hybrid schedule. Now that things are opening back up, more people are returning to work....
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Anxiety is the most common mental health condition across the globe. For many people, however, the symptoms of anxiety come and go. Some people are only affected when they’re triggered. Others are able to keep their symptoms mostly at bay. When you have chronic...
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Self-care has become somewhat of a buzzword. It’s been gobbled up by marketing companies and brands wanting you to buy their products to “take care” of yourself or feel pampered. Unfortunately, the growth of the word itself has made the core of self-care somewhat...
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Mindfulness is a word that gets thrown around a lot lately. While it’s good that people are talking about it, when something becomes a “buzzword,” it can also often be misinterpreted. Mindfulness is more than just meditation, although it’s often used as a form of it...
