by Sara Dochterman | Jun 6, 2025 | Trauma Therapy
You’ve probably heard of different attachment styles and how some can be more problematic than others. Having a secure attachment style is ideal because it features the healthiest communication patterns. That’s why many people with other attachment styles strive for...
by Sara Dochterman | Jun 6, 2025 | Trauma Therapy
Even people who have a basic understanding of PTSD recognize that it’s often made worse by triggers. No matter what you experienced, flashbacks and anxiety can often occur when you’re in specific situations or experience certain things. Obviously, no one who has been...
by Sara Dochterman | Jun 6, 2025 | Trauma Therapy
Most people have a basic understanding of PTSD and what it is. But, when you’re living with or dating someone who struggles with it, it’s important to know not only what to expect, but how you can support that person through their struggles. PTSD impacts everyone...
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
You’ve probably heard the saying “you are your own worst enemy”, and the reason it’s stood the test of time is that it’s often true. How often do you criticize yourself? How many times a day do you put yourself down? Do you treat yourself worse than you would treat a...
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Most people think of a few common things that pass through generations in families. You might recognize personality traits, physical features, and even risks of certain health conditions. In some cases, however, trauma can be something that gets passed on, too....
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Do you ever have days where things just seem hard? Maybe you’re struggling with fatigue. Maybe you feel anxious or depressed. In some cases, you might even struggle physically, feeling aches and pains all over your body. Those things can happen to everyone from time...
