by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
You’ve probably heard the saying “you are your own worst enemy”, and the reason it’s stood the test of time is that it’s often true. How often do you criticize yourself? How many times a day do you put yourself down? Do you treat yourself worse than you would treat a...
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Most people think of a few common things that pass through generations in families. You might recognize personality traits, physical features, and even risks of certain health conditions. In some cases, however, trauma can be something that gets passed on, too....
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Do you ever have days where things just seem hard? Maybe you’re struggling with fatigue. Maybe you feel anxious or depressed. In some cases, you might even struggle physically, feeling aches and pains all over your body. Those things can happen to everyone from time...
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Childhood trauma is never easy to discuss as an adult. But, it’s that very problem that can fuel the fires and increase the risk for future adult trauma. If you experienced any kind of traumatic event as a child, it’s not uncommon to carry the weight of that with you...
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
In a previous post, we talked about the effects of childhood emotional neglect and how to recognize it. As an adult, realizing that you dealt with emotional neglect as a child can explain some of the emotional outcomes you’re facing now. For example, if you’re someone...
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Physical abuse or neglect are, unfortunately, common subjects with childhood abuse. But emotional neglect is less often discussed, even though it can be just as damaging for a child dealing with it. In many cases, emotional neglect can leave lasting scars on a child’s...
