by Sara Dochterman | Jun 6, 2025 | Depression Therapy
Feeling lonely as a parent is more common than you might think. When you really think about it, parenthood is socially isolating. You give every moment of your time to your kids, but take little time for yourself or your relationships. You might be able to distract...
by Sara Dochterman | Jun 6, 2025 | Uncategorized
In the U.S. alone, Post-Traumatic Stress Disorder (PTSD) affects 3.5% of adults. Many people think it’s something that only impacts those in the military, but that’s an old stereotype that simply isn’t true. While military members can be at risk if they’re in active...
by Sara Dochterman | Jun 6, 2025 | Anxiety Therapy
People with anxiety tend to have a basic understanding of what triggers them. Sometimes, it’s easy to avoid those triggers. Other times, it feels next to impossible to stop experiencing the things that make their anxiety worse. Unfortunately, one of those things can...
by Sara Dochterman | Jun 6, 2025 | Depression Therapy
Getting officially diagnosed with depression can bring on a whole new wave of emotions and thoughts. If you received a diagnosis, you’ve probably been struggling with symptoms for a while without knowing what they really meant. Still, hearing those words can make...
by Sara Dochterman | Jun 6, 2025 | Trauma Therapy
You’ve probably heard of different attachment styles and how some can be more problematic than others. Having a secure attachment style is ideal because it features the healthiest communication patterns. That’s why many people with other attachment styles strive for...
