by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
You’ve probably heard the saying “you are your own worst enemy”, and the reason it’s stood the test of time is that it’s often true. How often do you criticize yourself? How many times a day do you put yourself down? Do you treat yourself worse than you would treat a...
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Millions of Americans had to change the way they worked throughout the COVID-19 pandemic. Some had to deal with job loss. Others started working from home or adopting some kind of hybrid schedule. Now that things are opening back up, more people are returning to work....
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Most people think of a few common things that pass through generations in families. You might recognize personality traits, physical features, and even risks of certain health conditions. In some cases, however, trauma can be something that gets passed on, too....
by Sara Dochterman | Apr 8, 2025 | Trauma Therapy
Do you ever have days where things just seem hard? Maybe you’re struggling with fatigue. Maybe you feel anxious or depressed. In some cases, you might even struggle physically, feeling aches and pains all over your body. Those things can happen to everyone from time...
by Sara Dochterman | Apr 8, 2025 | Anxiety Therapy
Anxiety is the most common mental health condition across the globe. For many people, however, the symptoms of anxiety come and go. Some people are only affected when they’re triggered. Others are able to keep their symptoms mostly at bay. When you have chronic...
