by Sara Dochterman | Mar 27, 2025 | Trauma Therapy
Expressive therapies are on the rise, and there are plenty of reasons why. What are they, exactly? Expressive therapies focus on different ways to let creativity guide you through the impact of trauma, or even just help with issues like stress, anxiety, or depression....
by Sara Dochterman | Mar 27, 2025 | Anxiety Therapy
The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic...
by Sara Dochterman | Mar 27, 2025 | HSP Therapy
When you’re a Highly Sensitive Person (HSP), everyday situations can overwhelm you. Not only do you take on the feelings of others, but you might also struggle with sensory issues. As an HSP, everything from loud noise, crowds, and even feeling rushed in whatever...
by Sara Dochterman | Mar 27, 2025 | Anxiety Therapy
Not getting enough sleep is a problem so many people deal with on a nightly basis. Even if you have the best of intentions, you might find yourself tossing and turning. Having trouble sleeping becomes an even bigger problem when you’re struggling with anxiety. But, if...
by Sara Dochterman | Mar 27, 2025 | EMDR Therapy
As EMDR therapy grows in popularity, it’s not uncommon to hear more about it. Maybe someone suggested it to you. Maybe you’ve done your own research. If you’re struggling with a past traumatic experience, EMDR may help. But it’s important to make sure that it’s the...
