Journaling has many benefits to your overall mental health. It can be especially effective if you have a hard time opening up to others or can’t seem to organize your thoughts verbally.
There are many factors that can play into addiction as an adult. Sometimes, it’s your environment. Other times it’s your current life situation.
Spirituality has been used by therapists and counselors across the globe as a construct to help those dealing with mental health issues and addiction. Unfortunately, it’s often hard to conceptualize.
The very first steps in your recovery from addiction might seem daunting. It wasn’t effortless getting through the withdrawal symptoms, but you did it. Now it’s time to start thinking about the long-term.