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Coping with Burnout: A Guide for Therapists

Loss of motivation, feeling drained, skipping work or repeatedly showing up late, harboring a cynical attitude about your day-to-day activities—these are some common symptoms associated with work-related burnout. If your burnout is consistent and debilitating, you might turn to a professional for advice. A therapist can provide you with [...]

My Toxic Workplace Has Me Depressed—What Do I Do?

Toxicity in the workplace is a big problem that doesn’t seem to be going away. It’s one thing to not like your job. But, if the toxic environment you’re exposed to each day is impacting your mental health, that’s a different story. Signs of toxicity in the workplace can [...]

2024-08-01T14:42:02+00:00Depression Therapy|

Stopping the Negative Self Talk Train for the HSP

Like many things in life, the way you talk to yourself can become a habit. Unfortunately, it’s sometimes easy to get into a habit of negative self talk, especially if you’re a highly sensitive person (HSP). If you’re a highly sensitive person, you may: notice small details others do [...]

2024-08-01T14:42:31+00:00HSP Therapy|

What to Do When You Feel Lonely and Isolated as a Parent

Feeling lonely as a parent is more common than you might think. When you really think about it, parenthood is socially isolating. You give every moment of your time to your kids, but take little time for yourself or your relationships. You might be able to distract yourself from [...]

2024-08-01T14:43:04+00:00Depression Therapy|

4 Ways Highly Sensitive People Can Practice Self Care

Self-care isn’t selfish. It’s a necessity for everyone. That’s especially true when you’re highly sensitive. But, as a highly sensitive person, your self-care practices might have to look a bit different from what other people commonly do. Things like going out to a restaurant with friends or even heading [...]

2024-08-01T14:44:28+00:00HSP Therapy|

How Do Therapists Find a Therapist and Why is It Important?

For the average person, finding a therapist can be relatively easy nowadays. There are so many resources online that can help. From the initial search to learning more about potential therapists you’re interested in, it’s a process, but not necessarily a difficult one. But, it’s easy to forget that [...]

How To Cope If You’re Newly Diagnosed with Depression

Getting officially diagnosed with depression can bring on a whole new wave of emotions and thoughts. If you received a diagnosis, you’ve probably been struggling with symptoms for a while without knowing what they really meant. Still, hearing those words can make things feel “real”, and cause you to [...]

2024-08-01T14:46:14+00:00Depression Therapy|

Coping With Trauma? Try Mindfulness

Trauma, in a psychological context, is broadly defined as a person’s emotional response to a horrific or terrifying event. Such events may include abuse, sexual assault, a serious car accident, or time served in combat. These are only a few examples and many other events can contribute to post-traumatic stress disorder (PTSD). [...]

2024-08-01T14:46:49+00:00Trauma Therapy|

How You Can Ease Your Anxiety with Process Art

Expressive art can be extremely beneficial for people suffering from anxiety disorders. The act of creating art distracts both the mind and body from overwhelming sensations brought on by anxiety; it redirects your concentration toward the process of art making. Process art is a particularly helpful method of art [...]

2024-08-01T14:47:19+00:00Anxiety Therapy|