Self-care has become somewhat of a buzzword. It’s been gobbled up by marketing companies and brands wanting you to buy their products to “take care” of yourself or feel pampered. Unfortunately, the growth of the word itself has made the core of self-care somewhat confusing. Nowadays, many people think [...]
Mindfulness is a word that gets thrown around a lot lately. While it’s good that people are talking about it, when something becomes a “buzzword,” it can also often be misinterpreted. Mindfulness is more than just meditation, although it’s often used as a form of it or along with [...]
The COVID-19 pandemic has impacted almost everyone. The fact that we are still in the throes of it over a year later is a clear indicator of exactly how impactful it has been. In fact, now health experts are focusing their attention on a different sort of pandemic caused [...]
Not getting enough sleep is a problem so many people deal with on a nightly basis. Even if you have the best of intentions, you might find yourself tossing and turning. Having trouble sleeping becomes an even bigger problem when you’re struggling with anxiety. But, if you’re not getting [...]
To say we’re living in uncertain times would be an understatement. Even though 2020 is behind us, it highlighted just how uncertain things truly can be. The COVID-19 pandemic has now affected almost everyone’s lives in some way for nearly a year. Maybe you’ve lost loved ones. Maybe you’ve [...]
