There are many therapies to help treat trauma. One you may not be as aware of is hypnosis. Hypnosis puts you in a deep state of relaxation and helps you look at trauma in a new context. It’s a safe space for you to examine your experience and how [...]
A pocket watch swaying back and forth. A spiral of white and black swirling and spinning. Closing your eyes. Clearing your mind. Entering a state of hypnosis. I know what you’re thinking, ‘hypnosis?!’ It’s something we see in cartoons or is sometimes even used as a premise in thriller [...]
The holidays are finally here. For many people, that means spending more time with family members, or maybe even staying with some if you’re traveling from out of town. While the holidays are great for reconnecting with loved ones and celebrating the season, they can be difficult when you’re [...]
Anxiety can happen at any moment, and for many different reasons. Life events like work stress, global events, past relationships, social obligations, and family conflict are some of the main culprits when it comes to triggering anxiety. But anxiety can also be fueled by physical things like caffeine intake, [...]
Let’s take a quiz. Answer the following questions with a Y (Yes) or N (No): Do you feel like you’re not good enough? Y/N Do you worry people will think you’re not smart? Y/N Do you doubt yourself? Y/N Do you hate making mistakes? Y/N Do you feel like [...]
Have you ever been in a relationship that you just cannot seem to leave? Or maybe you have witnessed a friend, a family member, or even a coworker deal with a toxic relationship. You may have questioned yourself about why you were holding onto an obviously problematic relationship for [...]
Life throws a lot your way. It can feel like you’re drinking water out of a firehose. It’s a rollercoaster of emotions. There are good times mixed with bad or challenging ones. At times, it can feel a little bit too much. The pandemic, a war, political battles on [...]
You’re facing your own internal battle, and now, on top of that, it seems like the world is at war. Watching TV was your normal go-to that you used as a way to relax and unwind after a long day. Now, your TV screen and social media feeds are [...]
Do you have a hard time saying no? Are you afraid of disappointing loved ones? Have people told you that you’re too sensitive? If you answered yes to all the above, there’s a good chance you’re a Highly Sensitive Person or HSP. Before you start to worry, being a [...]
Dealing with depression is never easy. Even when things are going well in your life, depression can make you feel hopeless, helpless, and unmotivated to do anything that used to interest you. In challenging times, those thoughts and feelings can be overwhelming. When things aren’t going well in your [...]
